A long stretch of hot weather is expected to begin Sunday, June 22nd, across Huron and Perth counties. Huron Perth Public Health is encouraging everyone to be ready and take steps to stay safe in the heat.
Environment and Climate Change Canada says daytime temperatures will be high, and humidity will make it feel even hotter. Nighttime temperatures are expected to stay warm, which means there will be little relief from the heat, even overnight.
Heat warnings will be issued when conditions could cause heat-related illnesses, including heat stroke and heat exhaustion. While hot weather can affect everyone, it is especially dangerous for older adults, young children, people with health conditions, those working or exercising outside, people without air conditioning, and anyone without proper shelter.
To stay safe, Huron Perth Public Health recommends drinking plenty of cool water, even before you feel thirsty. Try to stay indoors during the hottest parts of the day, and if you must go outside, wear light, breathable clothing and stick to the shade. You can also cool down by taking a cold shower or bath and spending time in air-conditioned spaces. Check your municipal website or call 211 to find out if there are any cooling centres nearby.
Other tips include keeping blinds or curtains closed during the day, avoiding using ovens for cooking, and never leaving children, pets, or anyone else in a parked car. It’s also important to check in on family members, friends, and neighbours, especially seniors or people with health conditions, to make sure they are safe and hydrated.
Signs of heat-related illness can include headache, nausea, dizziness, fast heartbeat, extreme thirst, and dark urine. If someone shows these signs, move them to a cool place and have them drink water.
Heat stroke is a medical emergency. Symptoms include high body temperature, confusion, loss of consciousness, or no sweating. If you suspect someone has heat stroke, call 911 right away. While waiting for help, try to cool the person by applying cold water and fanning them.
Hot days can also lead to poor air quality.
For more information, visit www.hpph.ca, call 1-888-221-2133, or follow Huron Perth Public Health on Facebook and X.