With most of January gone, many New Year’s resolutions are still going strong, but sticking to them can be a challenge.
Julia Woito, Clinical Director and Registered Psychotherapist, is helping people turn good intentions into lasting habits.
She explained that many people mistakenly believe motivation alone builds habits, but that isn’t true.
Woito noted that it’s important to start small and stay consistent.
She recommended celebrating small wins to maintain motivation and reinforce positive habits. She also explained why it’s key to live out of your values when forming habits.
Studies show that while roughly 80 per cent of people feel confident in reaching their resolutions, only about 10 per cent stick with them throughout the year.
Staying positive and setting realistic, attainable goals are essential strategies for beating the odds and achieving success this year.
Story by Evan Gibb
