With most of January gone, many New Year’s resolutions are still going strong, but sticking to them can be a challenge.
Julia Woito, Clinical Director and Registered Psychotherapist, is helping people turn good intentions into lasting habits.
She explained that many people mistakenly believe motivation alone builds habits, but that isn’t the case.
Woito, noted that starting small and staying consistent is essential for building lasting habits.
Woito also recommended celebrating small wins to maintain motivation and reinforce positive habits.