The official start of summer is about a week away but we are feeling the summer temperatures now. We do have a heart warning in effect until Friday morning.
Today’s high will be around 32º Celsius with a humidex of around 40.
Overnight temperatures are expected to drop to 22º Celsius on Wednesday, and 19º Celsius on Thursday.
The Health Unit issues Heat Warnings when one or more of the following criteria are met:
– Environment Canada issues a forecast calling for a day-time high of 31º Celsius or higher and a forecast low of 20º Celsius or higher for two consecutive days, or;
– Environment Canada issues a forecast calling for a Humidex of 40 or higher for two consecutive days.
The Health Unit recommends the following tips to avoid the risks of heat-related illness:
– Drink plenty of water and natural juices throughout the day, even if you don’t feel very thirsty.
– Never leave a child or pet in a parked car or sleeping outside in direct sunlight.
– Avoid drinking alcoholic beverages, as well as coffee and cola.
– When possible, avoid spending too much time outdoors. If you must be outside, seek shade as much as possible. Plan outdoor activities in the early morning or evening.
– Wear a wide-brimmed hat when outdoors.
– Keep shades or drapes drawn and blinds closed on the sunny side of your home.
– Avoid turning on electric lights in your home.
– Take a cool bath or shower periodically or cool down with cool, wet towels.
– Avoid eating heavy meals and using your oven.
– Avoid intense or moderately intense physical activity.
– Use fans to draw cool air at night, but do not rely on a fan as a primary cooling device during extended periods of excessive heat.
– Reduce the use of personal vehicles, stop unnecessary idling; avoid using oil-based paints and glues, pesticides, and gas-powered small engines.
