Halloween treats can be part of the fun while families maintain habits that support children’s dental health, according to Grand Erie Public Health.
The health unit is encouraging parents and caregivers to take a balanced approach to candy, combining positive food experiences with regular brushing, flossing and planned eating routines.
To help reduce the risk of cavities, GEPH recommends serving candy after meals or planned snacks rather than allowing children to graze on sweets throughout the day.
Offering water with and between meals and snacks, along with daily brushing and flossing — especially before bed — can also help protect teeth.
Regular dental visits are another part of maintaining oral health. Eligible children and youth ages 17 and under may qualify for free dental care through Healthy Smiles Ontario. Information about eligibility is available at geph.ca/dental.
Beyond dental care, GEPH encourages families to help children develop a healthy relationship with food by emphasizing balance, variety and enjoyment.
The health unit recommends avoiding labels such as “good” and “bad” when talking about food, focusing instead on positive eating experiences.
How much Halloween candy to offer is a personal family decision, and GEPH encourages parents and caregivers to choose an approach that works for their household.
Families with children under four should also watch for choking hazards, including popcorn and hard, round or sticky candies.
More food and nutrition tips are available at geph.ca/nutrition.
