Author Archives: 90.5 myFM News staff
Dr. Christine Korol shares tips to beat holiday burnout and actually feel rested
With the holidays approaching, many people are bracing for more than just shopping and travel. Holiday burnout can hit hard, especially for hosts and caregivers who do most of the work to make the sea...
Dec 24, 2025
Holiday hours heads-up: What's open and closed across the region this Christmas and New Year's
As the holiday season approaches, it's crucial for residents to be aware of the adjusted hours for local businesses and services. With Christmas Eve and New Year's Eve both falling on Thursday's, the ...
Dec 24, 2025
Police remind residents to be smart with boxes and posts this Christmas
It's Christmas Day - the gifts have been opened, and now you're left with piles of boxes waiting to go out for recycling. Constable Andrew Gamble says when you put those boxes out on collection day, i...
Dec 24, 2025 Credit Bluewater Recycling Association
Bluewater offers Christmas tree recycling depot
Bluewater is providing a Christmas tree recycling depot again this year for residents to dispose of live trees after the holidays. Trees must have all stands and decorations removed before drop-off. R...
Dec 24, 2025
The Exeter Grand Bend 48
Here's what's going on in Exeter Grand Bend over the next 48 hours. TODAY: Goderich; Wake Up Wednesday 9:00 am TODAY: Seaforth Library - Men's Morning Coffee 10:00 am - 11:00 am Join us every Wednesda...
Dec 24, 2025
What's good in Exeter Grand Bend? From radar to reindeer: NORAD's 70-year Santa tradition lives on
For 70 years, the North American Aerospace Defense Command-better known as NORAD-has been keeping an eye on the skies on Christmas Eve for a very special reason: tracking Santa Claus as he makes his a...
Dec 23, 2025
Hawks head into holiday break near the top of the standings
The Exeter Hawks are heading into the holiday break after a 5-2 loss on the road to the North Middlesex Stars on Saturday night. Despite the loss, the Hawks have had a strong season so far. After 27 g...
Dec 23, 2025 Photo VIA; Exeter Hawks Website
Enjoy the feast, skip the guilt: Healthy tips for holiday eating
You're sitting down for a Christmas meal and you load up your plate. Then you go for seconds. And thirds. Then dessert is being served - and before you know it, you feel terrible and start beating you...
Dec 23, 2025
Virtual therapy could help close Canada's mental health gap, says psychologist
Early access to care may reduce crises and workplace costs, expert suggests Psychologist Dr. Sandra Primiano says delaying mental-health care can have serious consequences. She notes that the longer s...
Dec 23, 2025
The Exeter Grand Bend 48
Here's what's going on in Exeter Grand Bend over the next 48 hours. TODAY: Clinton United Church Line Dancing 8:30 am. Clinton United Church TODAY: Tech Time 9:30 am - 10:30 am Join us at the Blyth Br...
Dec 23, 2025
